Plant-Based Meat Alternatives

These replace beef, pork, and other mammalian meats.

 

• Beyond Meat Beyond Burger

• Impossible Burger Patties

• Jack & Annie’s Jackfruit Nuggets

• Upton’s Naturals Jackfruit BBQ

• Gardein Ultimate Plant-Based Burger

• Daring Plant-Based Chicken Pieces

• Quorn Meatless Pieces (most are safe but check labels for dairy)

 

 

Dairy-Free Milk Alternatives

No mammalian milk.

 

• Califia Farms Almond Milk

• Elmhurst Oat Milk

• Oatly Barista Edition

• Pacific Foods Organic Oat Milk

• Silk Unsweetened Almond Milk

 

 

Alpha-Gal Friendly Butter Alternatives

 

• Miyoko’s Cultured Vegan Butter

• Earth Balance Vegan Butter

• Violife Plant Butter

 

 

Safe Cooking Fats (No Mammal)

 

• Chosen Foods Avocado Oil

• California Olive Ranch Extra Virgin Olive Oil

• Nutiva Organic Coconut Oil

 

 

Alpha-Gal Friendly Protein Powders

 

• Orgain Organic Plant Protein

• Garden of Life Raw Organic Protein

• Vega Sport Protein Powder

• KOS Plant Protein

 

 

Gelatin Alternatives

Many Alpha-gal patients must avoid gelatin (from mammals).

 

• Telephone Brand Agar Agar Powder

• NOW Foods Agar Powder

 

 

Snacks (Safe Options)

 

• Siete Grain-Free Tortilla Chips

• Lesser Evil Himalayan Popcorn

• Made in Nature Organic Dried Mango

• Barnana Organic Plantain Chips